
Put Faith Into Action
The No Shame! Companion Workbook turns insight into impact. This 90+ page interactive workbook provides guided exercises, reflection questions, and practical action steps designed to help individuals and churches apply what they learn in meaningful ways.
The workbook is organized to support three key audiences:
For Church Members
Personal reflection exercises to explore mental wellness within a faith-centered context
For Pastors & Church Leaders
Tools to help implement mental health–informed ministry, including planning guides, sermon support, and pastoral care strategies
For Mental Health Professionals
Frameworks for culturally responsive, faith-informed clinical care
Each section includes space for journaling, biblical reflection, and practical application—making it ideal for personal use, small groups, or church-wide wellness initiatives.
The workbook also includes a comprehensive Resource Guide with:
- Crisis and support hotlines
- Scripture for emotional and spiritual wellness
- Guidance on recognizing mental health conditions
- Connections to professional and faith-based support