No Shame!

Bridging the Gap Between Mental Health and Religion in the Black Church

No shame. No silence. No more suffering.
Where faith meets mental wellness in the Black Church.

A groundbreaking resource for churches and communities ready to address mental health without compromising faith.

About the Book

For far too long, mental health has been whispered about in church hallways but rarely addressed from the pulpit. No Shame! changes that conversation.

Drawing from decades of experience as both a licensed mental health professional and an ordained Baptist minister, Rev. Dr. Mekeshia D. Bates bridges Scripture and science to help churches become places of healing instead of hiding. This book offers a compassionate, biblically grounded, and culturally responsive approach to understanding mental health in Black church communities.

No Shame! helps readers:

  • Understand depression, anxiety, and trauma through a faith-centered lens
  • Break the stigma that prevents people from seeking help
  • Integrate mental health awareness into ministry and discipleship
  • Create safe, supportive spaces for honest conversation and healing

Written in accessible language and supported by scripture, this book equips pastors, leaders, and congregants with the tools they need to build churches where spiritual health and emotional wellness walk hand in hand.

Who This Book Is For

No Shame! was written for:

  • Pastors and church leaders seeking to address mental health in their ministries
  • Church members navigating their own mental and emotional wellness journeys
  • Mental health professionals working within faith-based settings
  • Ministry teams, Bible study groups, and wellness ministries
  • Anyone committed to healing and wholeness in Black church spaces

The No Shame! Companion Workbook

Put Faith Into Action

The No Shame! Companion Workbook turns insight into impact. This 90+ page interactive workbook provides guided exercises, reflection questions, and practical action steps designed to help individuals and churches apply what they learn in meaningful ways.

The workbook is organized to support three key audiences:

For Church Members
Personal reflection exercises to explore mental wellness within a faith-centered context

For Pastors & Church Leaders
Tools to help implement mental health–informed ministry, including planning guides, sermon support, and pastoral care strategies

For Mental Health Professionals 
Frameworks for culturally responsive, faith-informed clinical care

Each section includes space for journaling, biblical reflection, and practical application—making it ideal for personal use, small groups, or church-wide wellness initiatives.

The workbook also includes a comprehensive Resource Guide with:

  • Crisis and support hotlines
  • Scripture for emotional and spiritual wellness
  • Guidance on recognizing mental health conditions
  • Connections to professional and faith-based support

Bring No Shame! to Your Church or Organization

No Shame! is more than a book—it’s a movement toward healing, wholeness, and freedom in faith communities.

Rev. Dr. Mekeshia D. Bates is available for:

  • Keynote speaking
  • Church workshops and seminars
  • Conferences and retreats
  • Mental wellness initiatives
  • Clergy and leadership training

About the Author

Rev. Dr. Mekeshia D. Bates, DNP, MDiv, MPH, MSN, PMHNP-BC is an ordained Baptist minister, board-certified psychiatric mental health nurse practitioner, public health professional, and the founder of Gift of Dreams Wellness & Consulting, LLC.

With decades of experience in ministry and mental health, Dr. Bates is passionate about equipping churches to address emotional and psychological wellness with compassion, cultural awareness, and biblical integrity. She is a nationally respected speaker, trainer, and advocate for faith-centered mental health.

Stay Connected

Join a growing movement of believers committed to faith-centered mental wellness.

Sign up to receive updates, resources, encouragement, and opportunities to bring No Shame! to your church or community.

Ready to Begin the Journey from Shame to Wholeness?